When I quit the high histamine foods completely I experienced a dramatic increase in energy. That was basically the only change I felt.
When I changed my diet over to completely primal and began taking a digestive with each meal my digestion really improved. I also had very severe periods of dizziness before I started the nutritional balancing. I'm sure this was due to my very low sodium/potassium levels. I have not experienced the dizziness for quite some time.
The first 5 months of nutritional balancing were filled with lots of detox and healing reactions. That is why I could only tolerate the supplements twice a day. I experienced metallic taste, headaches, migraines, weight gain, skin rashes, boiles, mouth sores, intestinal pain, extreme fatigue, muscle aches, anxiety, flu like feeling etc. I also retraced some childhood trauma and a car accident. These symptoms would come and go. Sometimes with great intensity.
I have had about 3 really good weeks with the best energy I have had in years. I would highly recommend the nutritional balancing with the low carb diet. I eat 50-100 gms carbs per day.
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