There are all kinds of problems with cooked food, but even vegetables aren't ideal for our bodies.
There can be problems with raw foods such as goitrogens and inhibitory enzymes that are generally destroyed by cooking. Cooking can also increase the digestibility of vegetables and can increase nutritional value. For example slightly steaming carrots can raise the betacarotene content.
If you want to continue trying to fight a hopeless battle to keep your modern absymal dietary habits, Hv's advice is the best thing for you, but it's not going to address the cause for the imbalance in the first place.
Adrenal issues generally stem from nutritional deficiencies, which is why I address these in my recommended adrenal program:
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