Congratulations on your first liver flush. Now, be sure and flush until you see no more stones. I flushed every 2-3 weeks until the stones became fewer and fewer.

I wish I had known about oil swishing when I first began liver flushing. I have just oil swished the last year or two. I usually flush until the oil is very thin. Then I know to spit it out and rinse my mouth thoroughly. I brush my teeth, too, after I oil swish. I swish in the morning and at night. Yesterday morning, I was telling a dental student about oil swishing. She smiled and said, "Interesting," but I could tell she thought I was out of my mind...........

Paulette

Hi, thanks very much to Southernn Belle and Vance for their advice. I have been reading your threads and know you are experienced swishers!

20 mins! thats a long time to be able to hold the oil in your mouth without gagging or swallowing, but I will try tomorrow morning. I want to include it as part of my cleansing as I believe my body to be a toxic pit!

Southern Belle...as regards the Liver Flushing every 2-3 weeks?...I had planned to do so but some other members have advised me to spend the next month parasite cleansing before flush nr 2. There is NO doubt I have parasites as I accidentally swallowed 4 goldenseal capsules a few days ago and following 3 water enemas and a coffee enema I have passed worms up to 1.5ft!!! 3 in all!!! Plus loads of tiny flukes etc. Do you think I should go ahead with flush nr 2 in 2 weeks or do a parasite cleanse first?

Thanks to everyone on this forum for their support. It is a fantastic place to learn and share experiences and hopefully get to a state of health and happiness eventually.

Love and good health, R.x

I swished for 15 mins today. The oil had become very watery. I use good quality extra virgin spanish olive oil. It was manageable. I will try for 20 tomorrow. Thanks everyone. R.x