Hi Steve. I have tried EFT and the thing what I have found is that it is
much too complex. EFT is not a quick fix and often one needs a practitioner
to help you say the right things.. things come off in layers.. Just my own
experience..I don't think EFT is that easy..well unless you have a very
simple problem. I have found EMDR therapy much more effective. You don't
need to figure out what you are feeling or thinking or what to say the light
therapy just brings it all out of you even those things you have forgotten
and don't even give you any emotional charge. With EFT, if you don't have
an emotional charge to something it won't work. I'd never tell anyone to
not try EFT but I think EMDR is much more effective. Just my observations. ( :