Thanks 1 tablespoon sounds about right. Other than M/Sulfate/Citrate what other forms do you know that can relax the ducts? I found some protocls online that require 4 doses of Magniesum on the hour to clear the bowels but they are not using M/Sulfate what dosage would be good for this using M/Sulfate. Forgive me I'm very new to M/Sulfate so I do not know the dosage that empties the bowels and when I am preparing for the flush I really only have one chance to get it right so I don't want to mess it up by taking too little or too much.

Excerpt from protocol

"You want to ingest enough magnesium so that your bowels become cleared (from the temporary diarrhea it causes) and your liver bile ducts become opened. That’s going to vary from person to person.

You will want to break up the dose over 5-6 hour period. So six hours before the purge consume your first dose of magnesium (roughly 1200-1800 mg…a lot I know, but you’re only doing this for a few hours). Take another 3 doses of magnesium on the hour."