Axe Hand Hsing-i Internal Strength Workout by Greg Hayes

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Axe Hand Hsing-i Internal Strength Workout by Greg Hayes [edit]

Axe Hand Hsing-i Internal Strength Workout
by Greg Hayes [edit]

***** 5 Stars!
Price: US$ 22.95, Available worldwide on Amazon.com
Check Availability from: Canada or from United Kingdom
ISBN: 1257047116
Book Site

Description

Emphasizes how to fell Qi for yourself. The internal energy focus of the book has many paths: hard and soft style Qigong,
static and moving postures. Calming emphasis in Qi methods for energy pooling
and meridian circulation. Quick projection of explosive Fa Jing in health or attack;
as is used in Dim Mak and healing hands.

Wrist and fore-arm stretches to help energy flow:
these can help with tendonitis, typing hands, carp-tunnel, and muscle knots;
that will help the energy flow through your wrists,
preventing injury and learning wrist locks as well as
teaching grappling seizures and locks,
and will help you transfer it more effectively;

Progress, consciousness, and power are all tested objectively in meditation,
Qigong, martial drills, as well as in-animate objects.

Five move Tai Chi form, Hsing I Five Elements.

Standing Pole (Embrace the Moon or Hold the Ball)
shifting the water and rising-expanding/sinking-contracting;

Fore-arm Throw double set, dynamic drill, adjusting moving root,
responsive blocking enabling the same move for offence and defense,
center of Qi as it moves through oneself and
the center between two people;

Workout book contains many everyday methods for internals, meditations, rooting, exercises, tests and self adjustments.

Good for all backgrounds since the essence is emphasized, rather than a particular language; although words are used, it is more what is between the words.
Instruction goes from the individual’s known, to his related unknown. Taught with the common ground of the 'shared lived experience' .

Greg Hayes (Biography)

Greg Hayes has been studying Martial Arts since 1971, including; Hsing Yi and Northern Shaolin are from Grandmaster Wong Jack (Chia) Man of San Francisco Jing Mo (the first person to complete all of the Northern Shaolin studies since World War II), direct lineage can be traced to the Ching soldiers burning of Honan Shaolin Temple 1732 AD.

Meditative Qigong is from Wide-Circle of Kung Fu of Joseph Greenstein (The Might Atom of Ripley's and Guinness Book of World Records).
From 1972-76 he trained with the renown healer Mildred Jackson N.D, author of the Handbook of Alternatives to Chemical Medicine.

Sifu Hayes has taught Shaolin, Hsing-i, Tai Chi, Ba Gua and Qigong at: the Yoga Den in Juneau, 1991-1998; Juneau Public School's Community Schools, 1991-2005; and private lessons, since 1995.

He is the author of the newly published book: Axe Hand; Hsing-i & Internal Strength Workout.
http://www.amazon.com/Hand-Hsing-i-Internal-Strength-Workout/dp/1257047116/