Today I thought about my emotional eating

Date:   6/21/2007 8:43:13 PM ( 17 y ago)

I just spent half an hour typing a message and then hit the wrong button and it disappeared!

Anyway, today I was thinking about my emotional reasons for eating. When Mak throws a temper tantrum (usually in the middle of a street or parking lot), or is difficult and doesn't listen, the first thing I want to do to make myself feel better is to eat. And the problem is, once I eat the junk food I do feel better. Today Mak was in a bad mood and was running off when we were doing errands. I got really, really frustrated and angry. If that had happened before I would have gone to a fast food joint and gotten something to eat. I couldn't do that today. So I just had to deal with my emotions and frustration. And of course, I eventually got over them and felt better.

I still haven't had any major detox symptoms. Just the white tongue. I was having a little pain in my left sinus area today but nothing much.

Tomorrow's my halfway point!! Never knew I'd even be able to make it this far :)
Go me! And GO all my pals going through it along with me!

 

Popularity:   message viewed 2546 times
URL:   http://www.curezone.org/blogs/fm.asp?i=985466

<< Return to the standard message view