Fourth try since my 10 day fast.

Date:   7/6/2007 10:24:01 AM ( 17 y ago)

The first time I fasted, it worked. I did an excellent pre-fast, and was highly motivated during the actual fast which lasted almost 10 days. I had no plan for the post fast and slowly lost all of the momentum gained from fasting.

My first try to fast again was a "failure".

My second try was interupted by knee surgery.

My third try was the biggest failure yet. I gained weight and didn't get close to starting the fast. I was the highest weight I've ever been in my life this morning: 292.5

So..... The fourth try.

Pre-fasting starts tomorrow. The plan is:

8 days of pre fasting
14 days of fasting
21 days post fast plan

Goal weight after 43 days: 250 lbs.

(Again I want to say that I know it is much more than a weight issue. I'm looking forward to the high energy feeling from fasting. But weight is one of the things that can be measured and that is an important focus of mine, but not the only one).

 

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