Stepping up the cayenne

Date:   10/17/2006 8:16:09 PM ( 18 y ago)

OK, it's almost the end of day 3. I just have to keep saying to myself, "I can do this. I can do this." I had my last water bottle full of lemonade and added more cayenne to the mix. From the forums I've learned that it is really the cayenne that is helping the cleanse along so I went to 1/4 teaspoon. It actually wasn't that bad. I normally love hot things anyway, so the extra kick was kind of nice. I'm not sure what the most cayenne is that I should use. I'll probably stick with1/4 tsp the next few days to see if that helps with the eliminations. I'm going to let this lemonade settle, then have the lax tea.

I did a little exercise today. The past 2 days I've just taken my dog on short 10 minute walks. Today I went to a track and ran a mile, while walking a few laps in between my running laps. Hopefully the exercise will also help in getting things moving.

I really hope I see and/or feel a difference tomorrow. It's hard to keep doing something when you don't see immediate results (part of my trying to lose weight problem also).

I can do it.

 

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