Day 23

Date:   10/3/2006 5:51:30 PM ( 18 y ago)

Well, I think the end has come.

I wanted to finish this fast on a high note, and I've felt really good today, so I plan to break fast tomorrow. In the morning I'm going to add the apple pulp back to my carrot/apple juice before drinking, and an hour or two later eat a skinned apple. I'd like to just eat apples and pears for a couple days at least to scour my digestive tract out, as I still have plenty of waste coming out.

I could definitely go longer, but I think ending a fast on a down is the primary cause of overeating on the return to food, so I'm finishing positive with a clear plan in mind.

I'm going to keep drinking the same amount of juice, stirring pulp back into it for the next while.

So finishing on the 24th day, I'll be going a week longer than last year. I feel like this fast has been the best thing I've ever done for my health. Last year's just didn't have the same emphasis on cleansing, so even though I may not have enjoyed this one as much, the benefits will be long lasting. I think in the spring I'll do cycles of fasting and raw food until my system is totally cleansed, but right now I need to put on a bit of weight for the winter. It gets cold in Calgary!

 

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