Food log

Date:   7/19/2006 9:59:39 AM ( 18 y ago)

PRE-BREAKFAST:
A peach

BREAKFAST:
Homemade nut spread made with palm oil, raw nuts (no peanuts)
Blueberries
A little black coffee
Cornbread (cornmeal and water are the only ingredients)
Butter
A slice of green apple

AM SNACK:
A few kelp capsules
Hot carob (just carob powder and water)
Salted rice crackers (no problem ingredients)

LUNCH:
Tomato slices with canned chipotle peppers and mustard, Carrots, Lettuce, mayo without sweeteners added
A peach slice
A little black coffee

Salmon salad (canned salmon, unsweetenced mayo, coconut milk, onion)
Cucumber
Green vegetables with chipotle pepper and soaked flax seeds
Corn tortillas (no wheat)
Homemade nut butter (no peanut)
Dried coconut
Salted rice crackers (no problem ingredients)
Blueberries
Inositol as mild sweetener

NO SNACK THIS AFTERNOON

DINNER:
Antipasta plate: dairy-free salami, leftover salmon salad from lunch, radishes, celery, raw mushrooms, unsweetened mayo, jalapeno, annie's dressing.

Dessert: green grapes


NOTE: Having all those sweet green grapes after dinner was a bad idea, try to stick to less-sweet fruits after meals, and in smaller quantities.




 

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