This blog will make sense to those people who have food sensitivities

Date:   7/18/2006 12:50:51 PM ( 18 y ago)

Here are the foods that I'm striving to eventually get out of my diet. This is all of them; so in other words even if some other food causes other people problems, other foods are not a problem for me - I've tested it out with elimination diets in the past. When I was able to get all of the following out of my diet, I had terrific health, without having to eliminate anything else:

wheat
oats
excessive quantities of other gluten grains slow down my elimination, so although
I'm not allergic to small quantities, I do try to eliminate gluten
cocoa products of all types
dairy, except for butter
excessive quantities of soy
corn
peanuts
caffeine
oranges
excessive garlic
excessive high glycemic foods like honey
MSG and yeast extracts
vanilla



 

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