What a wonderful gift to myself on this tenth day.

Date:   12/25/2006 4:04:30 AM ( 18 y ago)

Greetings...

Well I've made it 10 days and I'm still chugging along.  Nothing much really to report other than the fact that I feel great, am sleeping incredibly well, and have lots of energy.  The reduction to a half teaspoon of cayenne per drink did the trick.  No more cramps and I am still having good eliminations.  One thing I have noticed that really didn't occur to me until yeaterday, was that once again, I do not have the white furry tounge that many people have when cleansing.  Anyway, I am moving into phase two of my cleanse and I'll see how long I am willing to go both mentally and physically.

A holiday thought.

The true meaning of the holidays can easily get lost in the details. While many of the diverse festivals and feasts we celebrate are designed to be times for celebrating life, new beginnings, traditions, and landmark occasions, those sentiments can be swept away by the stress of overloaded to-do lists and seemingly never-ending holiday obligations.  When exploring the true meaning of the holidays and getting back to the true spirit of the season, allow yourself to alter existing traditions. Even a blessing before a meal or a walk under the stars can help you reconnect with the holidays. Do what fulfills you and then stop before your celebration becomes more of a hassle than a happy occasion. Get back to the basics of generosity and goodwill, and your holiday will certainly be a rewarding one.

Peace and happiness

Seunim
 

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