Sometimes we need to revise what seemed to be a good plan.

Date:   12/24/2006 6:42:08 AM ( 18 y ago)

Greetings...

It's Christmas Eve in Germany and the sun is shining.  It really has been a very mild winter so far.  To date, we have had no snow this season, which is very unusual for this time of year.  Generally the snow starts falling in late November and will continue into February or March.  I was hoping for a white Christmas this year but it appears that will not be the case.  Anyway, I can't complain about the sunny, albiet, cold days.  The weather is fabulous.

I have had to revise the amount of cayenne I was taking in as it was playing havoc with my digestive system.  The cramps I was experiencing was my body telling me that I needed to back off a bit and take it more slowly.  I have gone back to one-half teaspoon per lemonade and my system is handling it much better.  I will continue to increase the amount of cayenne I use, but at a much more gradual rate.  Thanks to Zoe for posting those links. which had some very good information about cayenne.  I have to admit that it concerned me a bit when I read some of the negative effects cayenne can have on your body if you over do it.  Ultimately, our bodies are the best guide as to how to proceed.  If we listen to our bodies and make balanced decisions, the outcome is sure to be a positive one. 

Peace and happiness

Seunim
 

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