Woke up feeling light on my feet

Date:   11/1/2006 1:01:32 PM ( 18 y ago)

Well, kids.... I think I had a MC breakthrough today. I slept amazingly and woke up feeling like I had already had a cup of coffee. I know.... it just seems crazy to think that "depriving yourself of food" would actually give you more energy. I still am curious to know what exactly causes this energy boost. My theory is that your body spends less energy on digesting and more on activities.

So, I went for my 4 mile run this morning. I felt really good on the run....it's my meditation. I either completely clear my mind and focus on my body, movements and breathing. Or, all the clutter in my mind comes to the surface and that is usually when my best ideas pop up. I also go through a check list of things I would like to do. All those feeling seem to enhance when I am n the MC and I feel even more in the moment.

I am also taking the Oxy-powder pills which in my opinion are far superior to salt water cleanse or herbal-lax teas. No pain or discomfort and works perfectly. I just hope that they don't find out in a year that these pillls cause some strange side effect.

I am happy I am doing this and I feel back on track and revitalized. I just hope I can keep it up and reach my goals.

Good luck people and have a great day!

 

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