Possible MC addict.... haha

Date:   9/20/2006 2:00:04 PM ( 18 y ago)

Well, it's been a few days now since I have been off the Master Cleanser. I still feel pretty good and have managed to keep about 8 of the 10 pounds I lost off. I have slipped up in the diet department and have had some dairy. But I am trying to be very aware, meal by meal, what I am eating and drinking. I am not saying that I have avoided all the foods that I need to try to cut out..... but at least I am trying and am being aware of what I am eating.

I feel like I need to do another Master Cleanse in the next few weeks to go over what I learned again and to give me another boost. I really love being on it even though it is challenging at times. But, I just feel like I make such a breakthrough in a short period of time. Also love how it makes me feel like "that cloud" is lifted and all my thoughts are clear.

I went for my 4 mile run this am and a quick stop at the gym for a light arm weights workout. Keeping on an exercise program, like I have, is gonna be the key to loosing the 20 pounds before the wedding. 10 more months!! Wow... this is gonna go by fast. I feel like it's time to get into full gear and really focus.



 

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