adding some orange juice

Date:   9/15/2006 3:05:08 PM ( 18 y ago)

Okay.... 10 days since I started the Master Cleanse and I am officially ready to switch over and expand my food choice horizons. I am starting to add back in some orange juice and even add some raw veggies and fruit later on. I thought about buying some more lemons in order to make more juice to get me through to the end of the day. But I have decided instead that once the lemons runs out.... it's time to start adding in food again.. Tonight I am gonna make some soup for tomorrow.

I used to think that I would like to try doing a 2 or 3 week Master Cleanser. But, after doing this one I have realized that I don't think I could handle it. At least not if I am running and being active. Around 10 days is my personal max.

What I have learned on this fast:
- to focus more on what I am eating and to exclude dairy, wheat, and sugar
- to reduce the amount of alcohol I drink and have it as a treat, not out of habbit
- to exercise every day if not a couple times a day
- to pay attention to the details again


Yay my fiance comes in tonight! I hope he notices my efforts!





 

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