The last of the calcium rich foods chart from the *Day Eight* blog

Date:   1/23/2006 8:35:13 PM ( 18 y ago)

Calcium mg	Fat g			Cholesterol mg	Protein g	Magnesium mg	Iron mg	Fiber g	Energy kcal
	Total	Saturated
Peas, edible-podded, raw	43.000	0.200	0.039		0.000	2.800	24.000	2.080	2.600	42.000
Pumpkin and squash seed kernels	43.000	45.850	8.674		0.000	24.540	535.000	14.970	3.900	541.000
Burdock root, raw	41.000	0.150	0.025		0.000	1.530	38.000	0.800	3.300	72.000
Chicory roots, raw	41.000	0.200	0.048		0.000	1.400	22.000	0.800	?	73.000
Peanut butter, chunk style,	41.000	49.940	9.580		0.000	24.050	159.000	1.900	6.600	589.000
Mulberries, raw	39.000	0.390	0.027		0.000	1.440	18.000	1.850	1.700	43.000
Beans, fava, in pod, raw	37.000	0.730	0.118		0.000	7.920	33.000	1.550	?	88.000
Beans, snap, green, raw	37.000	0.120	0.026		0.000	1.820	25.000	1.040	3.400	31.000
Lettuce, cos or romaine, raw	36.000	0.200	0.026		0.000	1.620	6.000	1.100	1.700	14.000
Figs, raw	35.000	0.300	0.060		0.000	0.750	17.000	0.370	3.300	74.000
Lima beans, immature seeds, raw	34.000	0.860	0.198		0.000	6.840	58.000	3.140	4.900	113.000
Milk, human	32.200	4.380	2.009		13.900	1.030	3.400	0.030	0.000	69.563

 

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