4th day oxy powder

Date:   2/13/2006 9:42:18 PM ( 18 y ago)

all is good, mainly fruit and salad and veggies today and i added some raw cashews they were good. i added small amount of grilled peppers and mushroom to lunch salad - so i am going for 80% raw. going to wholefoods tommorrow i want to make some tabouli and raw hummus (not so sure about this one but will give it a go). also want some dehydrated fruit and some sunflower kennels. and more nuts. went for a walk and lifted some light weights. also went for a spa at a friends apartment complex it was heaven, water has such a soothing effect it really is magic.

oxypodwer still working but nothing awesome in teh toilet yet! still on 4 capsules each nite and sleeping is not a problem. no sudden rushes to teh toilet either.

tommorrow is one week post fast cant believe it i will weight in tommorrow i have got a feeling the scales will be the same. i dont feel like i have lost anything but also dotn feel like i have put anything on. this is going to be hard considerieng i still have 30 pounds to lose. mmm see what happens tommorrow.

 

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