Soy keeps me from eating bread and pizza.

Date:   4/3/2006 3:09:48 PM ( 18 y ago)

Back at work, major shakeups again. They can't learn that firing a bunch of people just isn't good for morale at the radio station. Sheesh.

Regarding soy, I've found that eating a salad with tofu is really good. Tofu helps me feel satisfied without eating meat. And when I'm satisfied using protein, I tend not to eat crappy carbs, like pizza and bread, which pack on the pounds way more than tofu in my case.

Also, I'm lifting weights, and I need protein. I'll think about not eating soy, though. I don't like tempeh at ALL. Are there other protein substitutes people suggest?

I'm going back to the gym today. Didn't make it on Friday or over the weekend.

I did eat raw for 1.5 days this weekend. It really made me crave carbs. Again, I think my key to success is burn a bunch of calories, don't eat a bunch of calories.

Later.

 

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