Where to search to find out about essential nutrients and their natural alimentary source

Date:   1/11/2006 9:19:11 AM ( 18 y ago)

To find out about which veggies and nuts contain which nutrients/mineral:
http://whfoods.com/foodstoc.php

To find out which nutrients/mineral comes from which veggies meat and nuts:
http://www.one-a-day.com/definitions/index.shtml#pantothenicacid

http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/da...



To find out the benefit of each nutrient/vitamin:

http://www.nutrientglossary.com/


 

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