Another Miracle of being in and at the "Spot"-

Date:   5/7/2005 8:50:05 PM ( 19 y ago)

I noticed at yesterday's yoga class I began to sink into a new realm of relaxation and concentration while doing yoga. A drifting out of the body consciousness. I have been doing yoga a long time- I don't remember achieving quite this level of mental relaxation and joy of physical sensation. I AM ONE in yoga and swimming-

The beauty of "presence" in and awareness" of my body; allows me the gift of increasing joy in my earthly presence, and swimming-informs my Spirit of the mind/body connection allowing me to love the animal pleasure of movement. What a gift! Not as in days of Old ~ "jogging" and "injuries" and Fad Diets. I love my body and appreciate all functions it carries out in a day/night. It is by no means perfect-but I AM perfect for Me.

I am at peace with my body- all the things I ingested to alter consciousness -I now only respect and cherish me. And I am relaxing into myself in a new more simple -but powerful way. I AM AT PEACE. Peace, for me, is a recipe of 1/4 c. of relaxation, 1/4 c. of detachment, 1/4 c. of confidence, and 1/4 c. of love and 1 c of allowing/receiving. It makes a tasty, juicy, fluffy, soufflé of Woman. :>} =Yummy!

Pat and I laid out on our towels and spoke of the changes that have occurred over the last 4 years and of the great reckonings we both have experienced...How I love that bone drenching intimacy with my friends. Pat leaves Tuesday and willnot be back for some time, we both take off from other pressing "duties" to connect again for the last time in a long time! I feel such appreciation and love. Now off to work- I need to pack! I Love You!

9th


 

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