This note is the prior work – to wash away the unneeded issues.

It’s essential not to do it near any electric or electronic means, to have environment that is free of Black and Grey colors, including whatever you hang on yourself.

Find a spot that makes you feel relax, or see that spot in your inner eye’s mind.

Breath-in a new space and breath-out the unneeded layers.

See yourself near clear running water’s river. You wear Sky-Blue and Spring-Green colors’ clothes.

Get nearer to the water and feel its warmness.

Get inside the river, let the water come as high as your shoulders and stand still.

Think of your past – don’t get into details. Feel the unpleasant events and the traumas washed away from you by the cleared warm running water of the river.

Stay for a while with this feeling, as long as it feels calm. Then, feel yourself refreshed with a lot of inner space for joy and harmony. Make note in your mind that you’re going out of the river to gain the joy and harmony that were always waiting for you.

With every step out feel it filling the parts of your body from your head to every visible part.

Walk on the fresh grass by the river and feel an energy of joy enter your body from Mother Earth and the harmony feel you from the calm warm breath of the wind and sky.

Breath-in deeply and open your eyes.

Now’ don’t use any communicator mean for a least half an hour. Let the work do the work.

I’ll thank a feedback made by you after a day or two that you experience this.

Good Luck!