Day 9

Date:   10/1/2018 7:51:52 AM ( 6 y ago)

I guess I forgot to blog yesterday but it was a typical day with no issues. Today I am up early and felt a bit weak but it is OK. I drank some water and am now having a coffee. Its probably cheating a bit but I look forward to coffee sometimes and it keeps me on track. I don't use sugar so I think its OK. I have not had any food so that is the important thing. I only use supplements like calcium when I get leg cramps, which this time I haven't really had an issue with,

I woke up feeling fresh and have noticed a drop in inches with my clothes. My mouth is refreshed and my tongue is pink but there is no hunger. I guess my lungs are finished cleansing because the sniffle and cough that I had is gone. Although I do not know if my cough was due to a cold or because I was in a use of force last week involving OC gas spray. Ironically I threw everyone gas masks but forgot to don one myself lol!! dumb!

Anyway, I feel good and I have energy today. I feel pretty refreshed. It makes me think if I had of just stuck it out for one more day on my last fast, I probably would have been fine. Oh well.

I am surprised that this fast is so much easier but it is. It just shows you that if you do many small ones, it prepares your body for a big one.

Its time for a plateau so I am going to wait a few days before I weigh in so I dont get discouraged. But this fast is for the cleanse and the start to a better body image. its not all about the pounds. It is nice to see them go though.

Have a good day!! I hope I am helping people who want to do this. Fasting, if you can follow through, seems to fix issues in your body like bad eating habits and emotional pain. It really does cleanse you. it is amazing and safe if you listen to your body. I was having pretty bad depression issues and that seems to be gone altogether. I was hiding in my house before and watching TV. Now within two weeks of fasting, I am out walking, and taking the dog to the park every day. I am feeling a lot better about life. Amazing.

ok see ya tomorrow

 

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