Day 4

Date:   9/17/2018 10:30:34 PM ( 6 y ago)

Ok so Day 4 was pretty good today. I woke up feeling fine. I had water immediately and did not have a tea today. I drank a lot more water than usual, 4 litres. I had some diarrhea tonight but that just means I am cleansing hard so that's good. It happened once and that’s all. No headache today and my tongue is white.

This morning I got a shock because I brushed my teeth and the tooth paste tasted horrible!! all things will taste bad for a couple of days. This is the part of the cleanse that I like because this is when the extra stuff that I have carried around for years. gets removed from the colon and walls. It’s the start of cellular repair as well.

What I am trying to do is reset my cells so that I don’t gain weight back. This begins now. The skin will also tighten up. My face looks nice and clear. After fasting and losing a lot of weight, the skin will not be loose when you fast...very important for heavy people to know that with a fast the weigh loss is big but the skin bounces back.

I went on the bike for 30 minutes and felt great.

The hunger is officially gone today and will stay away. But when fasting if the hunger comes back and feels extreme, its your body telling you that your fasting is over. Now that I have done this a few times, I think I will know the signs when my body has had enough. Then I will stop and eat really light for a few days and start again. Hopefully it does not come to that.

I didn’t sleep last night but tonight I am going to sleep well. No cramps in legs and I feel relaxed.

I forgot to weigh myself this morning so I weighed myself tonight and I now weigh

319 pounds with a total loss of 23 pounds !!

 

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