You need to get your oral hygiene under control

Date:   5/14/2018 2:30:59 AM ( 6 y ago)

Have you ever had one of those terrible dreams where your teeth are falling out? It’s one of the scariest things in the world. You can’t calm down until you wake up and realize it wasn’t real. I doubt anyone wants it to become a reality.

You need to get your oral hygiene under control to prevent it from happening. It’s likely you’re making a few silly mistakes at the moment. Luckily, you can put an end to them today. Let’s look at common ones people struggle with.

1. Don’t Snack On Sugary Treats

You will eventually have to visit a cosmetic dentist if you keep snacking on sugary treats. It will start when you end up with lots of cavities in your mouth. What do you think will happen when you eat sugar all the time?

It will begin to damage your teeth from the moment it makes contact. You would have to brush after every snack to stop it from happening. If you want to keep your beautiful smile eat healthier treats.

2. Test Out Coconut Oil Pulling

Hopefully you’ve heard people talking about oil pulling before. It sounds like some complicated practice, but you basically swirl oil around in your mouth for a while. Coconut oil is the best kind to use.

Your gums will benefit from the oil and it will fight harmful bacteria sitting in your mouth. It has the ability to cut though plaque while removing toxins, plus your teeth will come out looking whiter.

3. Brush Your Teeth Before Bed

I know you’ll brush your teeth before bed every night, but it should be right before your head hits the pillow. You might think it’s okay to brush after your last meal, but you’ll eventually run into problems.

You’ve got to remember your mouth dries up once you fall asleep. Cavities will begin to appear due to the fact there is less saliva present. It’s also crucial to make sure you’re hydrated at all times.

4. Remember The Tongue Scraper

When you brush your teeth you’re not just taking care of your gums and pearly whites. You’re basically taking care of your entire mouth. If you keep this in mind you might not forget about your tongue.

Always use the scraper on the back of your brush to scrape your tongue thoroughly. It will get rid of any bacteria and help your breath smell fresh. Your tastebuds will also be a lot more powerful when you eat.

5. Learn How To Floss Correctly

If you don’t floss every day you’ll need to start doing it straight away. Please make sure you’re flossing the right way. A large percentage of people who do it regularly are getting it completely wrong.

You shouldn’t push the floss down and pull it back out. It needs to be maneuvered around each tooth, which looks a little like a C shape. As you move from tooth to tooth use clean sections of floss.

Stop Making These Mistakes Right Now

Are you making any of these mistakes right now? If so, at least you know what needs to be done going forwards. If you take care of your oral hygiene you won’t need to worry about how your teeth will look in the future.

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