For a while, some men felt they could indulge themselves by eating whatever they liked and avoiding the gym. But of course, no good thing can last.

Date:   7/20/2017 1:31:28 PM ( 7 y ago)

A few years back, an odd phenomenon occurred. So-called "dad bods" became popular, with women claiming that they were really into pudgy guys lacking ripped muscles and perfectly flat abs. For a while, some men felt they could indulge themselves by eating whatever they liked and avoiding the gym. But of course, no good thing can last.

Unfortunately, many of those men piled on the pounds and are now finding that age and dropping testosterone levels are making it hard for them to lose weight. Yes, vigorous, exhausting exercise and a low-calorie/high-protein diet can help you build muscle and lose fat, but it takes a long time and a lot of effort. But for all those men out there weighed down by a beer gut, there is another option.

If you'd prefer a quicker approach to dealing with body fat, Dr. Mitchell Kim recommends considering liposuction; "Having undergone Vaser Def Liposuction myself, I can understand the satisfaction that a cosmetic procedure brings the patients. The feeling of being beautiful is priceless." And this is only one-way cosmetic procedures can improve your appearance.

Getting Rid of Love Handles

The answer to those love handles could be liposuction. This minimally invasive technique is one of the most effective ways to get rid of stubborn belly fat. Liposuction can give your abdomen a much more defined and sculpted appearance, removing the layer of fat covering your muscles. The simple procedure often takes no more than one or two hours, with patients returning to work the following day with no more than a bit of mild abdominal pain and bruising that quickly passes.

Undrooping Those Droopy Eyelids

If you're tired of looking like you're about to fall asleep, then you might want to consider ptosis correction. This procedure will tighten the upper eyelid muscle, permitting you to open your eye wider by removing excess fat and skin. In addition to letting you look younger, you will also see better. The results will look perfectly natural once the mild swelling and bruising vanishes in about a week.

Curing Chrome Dome

For most men, bald patches and receding hairlines are the surest sign that they've lost their manly charm. Fortunately, hair transplantation can give you back the luxuriant head of hair you used to display. In this procedure, the healthy hair follicles on the back of your scalp are transplanted to the thinner areas. Transplanted hair is long-lasting and looks just like the real thing. It can also be used to give you a thicker beard or eyebrows. During the process, you might feel a bit drowsy since you'll be mildly sedated. The area the follicles were removed from will be temporarily bald and slightly swollen for 1-3 days. But after that, you'll feel fine.

Reducing Those Man Boobs

If one day you wake up and realize your bra size is bigger than your wife's, it might be time to do something about those man boobs. Often, this situation – known as gynecomastia – is the result of a hormone imbalance. This can often happen if you're taking steroids. In addition to cutting back on those steroids and getting a little exercise, surgery can be an option for those who want to solve the problem quickly.

To remove this excess fat, the doctor will perform a very small incision near the areola. There will be no visible scarring and only mild bruising and swelling for a few days. After the procedure, a compression vest is often recommended for a few weeks to get the best possible result.

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