Water fast

Date:   10/3/2014 10:43:01 AM ( 10 y ago)

So I've been doing some reading and there are so many opinions out there. It's hard to choose what I think is right for me sometimes. Like water for instance. Spring or distilled? I started this with spring then switched to distilled because it supposedly removes more toxins. I Don't know if it's true but this was a decision that can't hurt. Another decision I have to make is wether to stop this fast at 28 or 30 days. Some say fasting should be done in cycles of 7. Again, I don't know what to believe. I'm leaning toward 28.
I am getting light headed in the mornings when I get off the couch so I stand and hold on until it passes. I just take it easy. My mouth is definitely feeling about 50%better. Almost tolerable. My upper back is still very sore and becomes painful if I do too mush around the house. Can't imagine what my body is detoxing there. Have a great day!

 

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