Fifteenth Day

Date:   8/17/2014 7:30:39 PM ( 10 y ago)

Today I ate a large salad. I also had coke and two muffins. It was not a perfect day. I will allow myself such days. It's no reason to give up completely. That would be foolish. I'm not going to lose this battle over a coke. No coke is going to discourage me. I will lose this thirty pounds. I feel like I may be coming down with a cold or something. I think that is why I was craving the coke. I really don't know.

I read someone's blog on the coconut oil detox. That got me interested in it so I have been doing some research on the subject. Many do it for health reasons, but I see others do it for losing weight. I see that Avery Scott wrote a book about it called The Coconut Oil Detox Diet: Detox Your Body, Burn Fat & Lose Weight with Coconut Oil (Coconut Oil for Weight Loss & Detoxification)

I copied the following from the amazon website regarding this book:

"You may have heard about some of the benefits of coconut oil, but did you know that it is actually emerging as one of the best methods for detoxification and weight loss? Because of its great energy supply and healing properties, coconut oil is quickly becoming the most effective detox diet, especially when compared to water fasting or juice fasting.

The coconut oil detox diet is highly effective and more efficient than previous detox methods. Not only will coconut oil aid in the removal of toxins from your body, it will also increase metabolism, helping your body burn fat and aid in weight loss. Not only will you receive a total body detox through the coconut oil detox diet, but coconut oil for weight loss is one of the most effective ways to lose weight naturally."

I don't plan on buying the book, however, I am thinking of trying the coconut oil detox to see if that will speed things up a bit. There is plenty of free information about the detox on the internet. I can't see paying for it. A person needs to plan this on days when one can rest and be near a bathroom due to the detox symptoms that manifest during this time. I'll have to see what I can do regarding my schedule to plan this. From what I have read this should be done for a minimum of three days and one can go as long as seven days.

 

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