Weight: 220 (SW 233.8)

Date:   6/5/2014 12:23:06 PM ( 10 y ago)

No weight loss today, which I'm actually okay with. I'd rather it come off slowly and maybe not lose as much, so hopefully I can keep most of it off. As the fast has progressed, I've realized this is really less about weight loss and more about a desire to change my relationship with food. I'm still craving binges -even after all this time- and food is always on my mind... Even though I'm not hungry!! I'm definitely a food addict and if the only thing I get out of this experience is a new way to think about food, then I'll consider this fast a success. Every minute of the day, I'm thinking about food. It's pretty crazy. I really need a plan for this weekend, because last weekend was so hard. I've put my social life on hold while I'm fasting, so I'm going to plan some home improvement projects this weekend (organizing, painting prep etc) to keep busy. No detox symptoms to report, which is bizarre. Maybe in a few days? Just the bad breath so far.

 

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