a little water weight gain

Date:   11/2/2013 7:52:51 AM ( 11 y ago)

I ate cooked foods yesterday for my kitchen was dirty and I need to go grocery shopping. I paid with a one pound gain which I plan to take care of this weekend. It's okay because I had french onion soup minus the additions and two big salads and so my blood pressure stayed within normal limits.

A yummy smoothie is frozen blueberries,cherries, greens mix and yesterday I used my vegetarian protein powder I bought from Walmart. Yes Walmart because that's how we roll in rural Pennsylvania. I've tried to get my husband to move but he says they respect the second ammendment in PA :D oh well

 

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