Day 12... Moving along...

Date:   6/3/2011 3:56:57 PM ( 13 y ago)

The last two days were good. I had reasonable energy levels, but still less than I've experienced in previous fasts. Last night I drank some lax tea and had an interesting flush this morning, but again, a rough night of sleep. Won't be doing lax tea again for a while...

Today I'm in a bit of a negative mood. External issues, most likely, but I'm still motivated to keep going.

Of course, I'm losing weight but will not be weighing myself until the fast is over and my body will tell me when that is. 90 days is just a goal date, but I suspect it'll be later than that...

Skin is great, not 100%, but getting there. Mental clarity is awesome. Love these two aspects of the fast.

Considering water fasting... I've done several days of water fasting in the middle of previous juice fasts before, but I'm considering a week or so... Just to see what it's like...

Daily Routine looks like this-

7AM Enema, Dry Brush, Shower & Herbal Tea
11AM Fruit Drink (Usually apple with various other fruits)
1PM Veggie Drink (Carrot, Cucumber, Celery, Kale, Spinach and Apple)
3PM Herbal Tea
6PM Apple/Lemon Juice or Broth (Potato, carrot, celery, kale, beets)
Water throughout the day...

Best of health to those who are reading! Have a great weekend. :)

 

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