fasting and weight loss platue

Date:   5/18/2011 12:35:34 PM ( 13 y ago)

so its 6.30pm and day 3 is getting hard, all im thinking about is food now although i felt great this morning ive been getting dizzy spells and my legs and arms feel like jelly, i dont even have the energy to move right now to top it off ive basically lost no noticable amount of weigh, soo tempted to go make some food, but i wont not until friday night at the earliest, in which case i only have to go another 48 hours or so without food, im actually hoping that i get some energy and can wait till saturday night to eat.
after this fast im going to do intermittent fasting one day water only the next day food between 12pm and 6pm then nothing after. ill be eating fruit and possible yogurt for brunch then a large salad for a snack and then anything i want for my dinner on the days i eat, also i will do a 30 minute jog on the day i dont eat and 2 30 minute jogs on the days i do eat. i only need to lose about 10 more pounds and my goodness its difficult

my scales are very difficult to read but im about 7stone8lbs my gw is still 7 stone on the dot which will be easy to read on the scales . then ill be happy, or maybe it wont be enough, i just want rid of the spare tires, and bingo wings these are my two problem areas stomache and arms my legs are fine, fingers crossed that 8 pounds lighter i will look a lot better and feel alot happier!

trying to stay strong and resist the temptation!
hopefully tomorow the scales will give me a better more encouraging result! i guess for now i will just go and have another green tea and hope this satisfys my craving


on a positive note the 6 pounds ive lost through doing fasts on and off ive never put back on again so it must work and be helping me. i think if i just remember how ive lost nearly half a stone that is never getting to come back i will keep going, at christmas my size 8 jeans were very snug and a struggle to button up now im in a size 6, yes they are slightly snug but i cant put on weight thats what size all my clothes are now, and i want them to look better thats my insperation, in fact there is one top thats far too small i might go try it on keep me motivated, although i dont know if i will ever fit into it its teeeny tiny and i was considering taking it back for a thinsperational dress i seen, decisions decisions

anyway getting side tracked and blabbering on a bit now, at least this has distracted me for a while yay

happy fasting folks hope i manage another couple of days

 

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