relief after bingeing

Date:   5/15/2011 10:59:31 AM ( 13 y ago)

so i broke my last fast on day 4
why? was i hungry? was i dizzy? did i feel unable to go on with it? NO to all of those quesstions, i was annoyed. yes thats right i ate something because i was annoyed, and the food brought me temporary distraction and satisfaction, i binged, but now im ready more than ever for another fast 5 day goal again and if i feel ok on day 5 i will keep going from there so no set amount of days minimum amount of days is 5 though, i have learnt from this that i dont eat simply when im hungry but emotionaly wich is not good at all, hopefully this is a habit i can change, im having my last meal tonight wich is going to be some new healthy reciepe my mum has, and is going to cook for me, dosent sound so nice, but apparently it is,
the good news is i weighed myself today (i didnt eat yesterday after the binging) and im still 110 pounds meaning i havent gained anything soooo so relieved, this is probably because i fasted for a day though, or maybe its just a lucky escape ive had. i will not be able to weigh myself tomorow so i shall weigh myself on tuesday, i hope to be 110 pounds then as well my goal is still 98-100 pounds although getting the last little bit off seems to be really difficult. on this 5 day fast i am planning an hours walk every day, going to get myself up really early in the mornings and go when theres not really any one about LOL might take day 1 and day 2 of my fast easy and wait till ive entered ketosis for exercise.
anyway hope everyone is doing well and i dont cave this time, wish me luck!

 

Popularity:   message viewed 24501 times
URL:   http://www.curezone.org/blogs/fm.asp?i=1811902

<< Return to the standard message view