Pre-fast Day 6

Date:   11/15/2008 5:21:51 AM ( 16 y ago)

Here we go!!!!!

Life is but an interesting twist of events… full of learning and growing. I am writing because I am soon going to enter another 30 day fast. I am in the pre-fast stages eating vegetarian..it has been about 6 days so far..going without meat isn’t so bad… I do have the occasional sugar craving... but I have 6 days clean!!! I know I wanted to go the veggie route when I ended my last fast but it didn’t quite work out that way. I understand now that preparation and initiative will be vital to my success. Not planning meals, not seeking new and different foods to eat and making it a point to truly learn how to cook differently is a recipe for disaster…not to mention truly healing emotional eating… if that goes unchecked then everything else is pointless. Mindless eating and trying to “numb” emotions will keep you FAT!!!! Not to mention Little Debbie and Dairy Queen are some enticing bitches!!!!

I am doing a few things differently this time around. I have been working on my “mindset” about my body and my life! I understand a whole lot more about the unconscious aspect of weight gain. I have also worked on thinking and feeling like it is easy for me to gain weight… for if you believe that thoughts create your reality…then I am reinforcing a body and behavior that I DON’T WANT!!! And if you believe that then you know that we live in an INCLUSION based universe and there is no such thing as NO. So as you focus on the things you don’t want… that is what you get more of!!! Talk about the necessity for becoming conscious!!!

So.. I am going to a wellness center that I have wanted to go to for years but it is expensive. They have EVERYTHING.. check them out..
http://www.koyfmancenter.com/
Tell them Cerita sent you! I wanted to go to this center because they truly understand whole body and mind health. I have had 2 colonics so far and I will have a whole digestive system and liver cleanse before starting my fast. This will help the fasting process go much easier, (I didn’t have these last time) I will have more weight loss and cleanse deeper. I am VERY excited about this and I intend to loose 40 pounds or more during my fast and CHANGE MY LIFE!!! I have been reading and talking to people about being vegetarian. I realize that I believed it would be a hard change for me… that’s probably why I didn’t stick to my intention. I feel differently now as I understand more about the need for me to take care of my body… this is the only one I get so I want it to be as healthy as possible.

Back to my previous point..Why I love this center?!!?!.... I learned when I was at the wellness center that the small intestine is a very important organ. It distributes nutrients to the ENTIRE body. If it is toxic, then every organ including the blood will be toxic. When you truly think about the ramifications of eating the SAD diet…it is killing people from the inside out!!!

Change is NOW!!!

I have my whole digestive cleanse next week. I will keep you posted!


 

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