Time to get back in control

Date:   9/23/2008 2:11:47 PM ( 16 y ago)

ITs been a while since i last fasted so i thought it was high time i give it another go. I went back to Australia for summer and maintained a healthy weight but for some reason since been back in America i have eaten badly and not exercising near enough. So time to do a little check and balance. My weight is 145, so i am aiming for a 10 pound weight loss to get me to my health and easy to maintain weight.I mostly want from this fast a kick start back to my healthy eating and exercise schedule. Dont get me wrong i am still extremely proud of myself and my accomplishments..i have still maintained a 60 pound weight loss for 2.5 years...and im not overly concerned about the extra 15 pounds i have. It is more about gaining back control once again.
Im not sure how long i will go...assess each day as it comes and goes.
Yesterday felt pretty good. I was a little emotional and teary eyed at the thought that i have to actually do this again. Just wish i could stay on top of things and not go up and down every six months. But it mostly went by without much to report. I find the first day rather easy.
Today i am starting to feel some aches in back of my neck and very heavy shoulders. Also my tummy is upset. i havent taken any oxypowder and i wont until BM's stop. i have not ran for two weeks which is taking its toll on my. now i feel less inclined to get on the treadmill because i know i will be unfit. But it has to start somewhere.

 

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