Eating and weightlifting

Date:   9/7/2008 11:39:16 PM ( 16 y ago)

Wednesday, September 3, 2008, Day 33 of Journal

a.m. weight 202.8

food intake
a.m. energy drink pre work out
50 grms of protein drink during workout
25 grms of isopure
dinner lasagna

a.m. workout
weightlifting 1.5 hours
worked legs, back, chest, shoulders
15 minutes in sauna

 

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