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Food Log for extensive food sensitivities 7/28
Food log
Date: 7/28/2006 9:40:42 AM ( 18 y ) ... viewed 2025 times My period arrived about the time I got up out of bed today. Had a little craving for chocolate, but not nearly what I had yesterday, and I was able to resist today.
(By the way, yes I am taking lots of magesium; it is NOT the magnesium in chocolate that causes my cravings, although that may be true for other people. It is the change in the neurotransmitters that chocolate products cause, that make me crave it on certain days).
BREAKFAST
Green apple
A little black coffee
Trail mix that includes peanuts
Carrots
A little salami (no dairy)
A little salmon
MID AM SNACK
Rice cake with peanut butter (the bad for you kind)
Raspberries and blueberries
A small amount each of corn chips and potato chips
Lemonade sweetened with Splenda (still trying to get rid of that)
A little black coffee
LUNCH
Green grapes
Rice cakes with butter
Can of Healthy Choice vegetable soup (no wheat or dairy, does have corn)
Tamales (have corn)
A sugarfree popsicle (has icky nutrasweet and artificial stuff)
Raw nuts with homemade carob coating
LATE AFTERNOON SNACK
Green grapes
DINNER
Sauteed onion, olive oil, and root vegetable
Small piece of steak
Small piece of chicken
Butter
Green beans
A few potato chips
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