4 miles, baby!

85 days to go

Date:   5/1/2006 9:08:52 AM   ( 18 y ) ... viewed 2547 times

I ran 4 miles on Friday afternoon. Holy jebus - that was a long run, with hills and all. My muscles on the backs of my ankles are sore, but I'm proud of myself and will try to run this route once a week. I can't stand any more wear and tear on the feet & ankles. I'm going to do some ankle dips to try to strengthen my ankles for next week.

We drank all the beer in the house, and I decried, "no more BOOZE!!!" We're starting south beach phase 1 next week, but I'm glad all the beer and almost all the liquor is out of the house. My goal is no booze till June.

We're going to baltimore this weekend to see my cousins, and I'll have to have lots of flavored seltzer with me, but i can do it.

Back to the gym this afternoon and doing lots of cardio. Rock on!

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