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Progress is Being made
I believe I see a couple of positive changes...
Date: 7/28/2006 12:13:03 AM ( 18 y ) ... viewed 3400 times 
| Whew-
I've been having trouble posting to this blog due to network and/or
server issues. Now, I've got computer problems! Hopefully these issues
won't cause additional missed blogs in the future.
I've had a
very good week so far. I've made some adjustments by going back to
eating salads daily, and cutting down just a bit on the nuts. I've had
no fish this week, but have eaten low-fat cottage cheese for my
protein. In fact, I've made cottage cheese my breakfast, eating it
before leaving for work so that I can take my biotin/MSM combo for my
hair. I've also cut down on the molasses since it's not the most
pleasant experience- still, I take a couple of tablespoons a day. I've
been eating fresh fruit this week: cherries, grapes and honeydew melon.
I've been taking a calcium/Vitamin D supplement as well. So much for
not taking any supplements!
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I've noticed a couple of changes
that I'm continuing to keep my eyes on: my complexion, which last week
I noted has gotten a bit rougher, seems to have started to smooth up
again. To make sure this isn't wishful thinking I won't say it's a sure
thing for a couple of weeks, I guess. The same for my hair: it
continues to break off less than it was before, but there is no
evidence of new growth in the areas that thinned out. My fingers are
crossed, though.
I've done pretty well with water over the past
month. I freeze 30 oz. of water overnight so that I have cold water at
work all day. I actually drink more than 30 oz. because I add water to
the bottle during the day. I'm not noticing too much action on the
scale, although it has eased down very slowly over the past week. I've
developed a blase attitude about losing any more weight between now and
the start of the Fall semester. Why aggravate myself? I should worry
more about going to the gym regularly!
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