|
Jan 14 day 14 A strange but good day Today was another strange day for me because it is now a quarter to 11 pm and I've not made my minimum number of calories for the day. I'm hungry now, so I'm going to eat a very late meal. Don't know if that's good or bad, but I'm gonna do it anyway. I've found that 1/4 cup each of hummus and taboule fill me just fine rather than the 1/2 cup each I was having before, so that contributes to the lower number of calories I've been eating. Maybe (gasp) I'm actually getting used to eating LESS food! Still, I'm concerned with the amount of calories I eat because I don't yet trust my body to guide me. One thing I know from past weight loss success is that if one eats too far below one's caloric reuirements, weight loss can slow down considerably, and I don't want that to happen. Lately I'm really noticing how good non-raw foods smell. I've been overcome by the aromas of coffee, pizza and peanut butter in my own home. But I'm proud to say that I have not wanted to eat any of those foods- my family is not raw, but so far I've been all right with that. TODAY'S FOOD BREAKFAST Ezekiel 4:9 Sprouted Grain Bread, 2 slices Hummus, 1/4 cup Romaine Lettuce (salad), 1 inner leaf Avocados, California (Haas), 2 oz Taboule Salad, 1/4 cup LUNCH Flax Seed Crisps, RAW, Mauk Family Farms, 0.75 oz Green Giant Spring Mix Salad, 1 cup Baba Roasted Garlic Hummus, 4 tbsp Taboule Salad, 4 tbsp DINNER Ezekiel 4:9 Sprouted Grain Bread, 2 slices Hummus, 1/4 cup Romaine Lettuce (salad), 1 inner leaf Taboule Salad, 1/4 cup SNACKS Cucumber 1/2 large Baba Roasted Garlic Hummus, 5 tbsp Taboule Salad, 4 tbsp Raisins, (1.5 oz) Pine Nuts, 1 tbsp Raw Trail Mix (Mauk Family Farms), 1/2 oz Goji Berries, dried (Himalania), 1/2oz Total calories CALORIES 1,508 CARBS191 FAT 57 PROTEIN 56 Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
|
CureZone Newsletter is distributed in partnership with https://www.netatlantic.com
Contact Us - Advertise - Stats
0.031 sec, (2)