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More about attitude of Gratitude, and mindful activities

Date:   6/14/2005 7:01:20 PM   ( 19 y ) ... viewed 1594 times

food
"Dinner, a time when one should eat wisely but not too well, and talk well but not too wisely."

-W. Somerset Maugham

One way we can honor ourselves and our food is by paying attention to what we eat. Start the meal with gratitude. Enjoy the company of people you love. Share with each other, both the food and the conversation. Pause after the meal to rest and digest before transitioning to another activity.

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