Another Short Water Fast

Another Change of Plans

Date:   10/16/2014 8:23:17 PM   ( 10 y ) ... viewed 1177 times

I had another change of plans. Instead of eating I decided to go back into a short water fast again after my fruit diet. This time there was no ginger chewing. My throat is feeling better. I made it for 43.5 hours which ended today. I am now doing fruit and ginger for a couple of days. I then plan to do another two day water fast. After giving myself some time to break it properly I think that is when I will take a break and eat something besides fruit and ginger. I'm looking forward to green salads again and maybe some regular food before I start fasting again. I think my body will be ready to replenish some nutrients by then. I've lost around 15 pounds so far, but I know when I start eating again I will gain some of it back. I think it's best to stay off the scale as much as possible. These are my latest plans. We'll see if I change them again.

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