I plan to share here my best health findings each week or month. I review Dr. Mercola's articles every week and post them on my NHC website at http://nhc.lefora.com/forum/category/mercola/. I have a lot of other health info posted there too at http://nhc.lefora.com.

Natural Hygiene

I studied Natural Hygiene in the 70s and 80s and I got a nutrition degree in it in 1983 from the American College of Life Science, which I think ceased operation a few years later.

In 1996 I had a health crisis due apparently to mercury poisoning from fillings and preveious vaccines etc. Also, I had been on a vegan diet for 20 years at that time, which likely contributed to my health problems.

Mercury Fillings

I studied Dr. Hal Huggins' literature, including It's All in Your Head, and I followed his protocol for getting my fillings replaced with composites, I think. I also resumed having eggs, sea salt, spirulina etc in my diet. My problems then subsided.

Best Alternative Doctors

I read several alternative health newsletters after that, but my favorites were Dr. Bruce West's "Health Alert" and Dr. Mercola's website. I also like Dr. Schulze somewhat.

MMS for Teeth

I had several tooth infections at the time my fillings were replaced, which continued to bother me, giving me tooth aches about once a month until late in 2007, when I found out about MMS. After using MMS for several days and having 3 healing crises, in which I had tooth aches in the locations of my tooth infections, the infections were cured and I've not had another tooth ache since then. I continued to use a few drops of MMS each week for the next year or so. After about 7 months I noticed that a growth on my gum had gone away. I had it since late 2002. I had used black salve on it a few times, which made the growth go away for a few months each time, but it always came back. But, after using MMS, it never came back.

Vinegar for Chronic Fatigue

I had chronic fatigue in 1996, which subsided after I had my fillings replaced and improved my diet. But in early 2008 I got chronic fatigue again for several months. I read on Curezone about using apple cider vinegar for chronic fatigue. The message said vinegar, or acetic acid, is part of the body's citric acid cycle and that it can cure chronic fatigue in 2 hours. So I tried some and at about 2 hours later the fatigue was gone. I was quite surprised and delighted. I continued to use the vinegar every week or so. And the fatigue has not returned.

Touch for Health - Applied Kinesiology

Last May or June I visited my friend in New Hampshire, who uses Touch for Health and muscle testing, because I was losing too much weight, getting gaunt, having muscle cramps etc. That's another problem I'd had in 1996. He found that I likely have insufficient digestive enzymes, which was not allowing me to absorb enough protein and fat. It was also making it hard for my liver and kidneys to function properly. He reminded me that as we get older our digestive processes tend to decline, like others do. Using muscle testing again, he found which nutrients I needed and how much each day. So I've been taking the enzymes etc and I seem to be in nearly optimum health now, though I'm sure I still have a number of health needs that could be improved. I hope to see anouther Touch for Health practitioner soon. I'm in Illinois now.

Good Day.

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