Things are a little more manageable now. Hence my reignition of the blog. In all the older entries, I was in a really good space - eating so well, felling and going to yoga all the time. I looked fantastic, looking back on photos of the time. I'm writing here now to get back into that zone.

I have put on, hmm, about fifteen pounds from the last time I wrote. But they will come off. It's actually not that bad, considering that I have been eating literally whatever I wanted, whenever I wanted, and basically not really exercising. I have slipped into emotional eating, but at least have recognised that. i have known I've been undoing my good work, and have been harming my body. But I've been living very fully, in so many ways. So I don't regret it. It was what it was. Past tense!

Now! I am going back onto carb-ex, starting with a liver cleanse tonight. I am fasting from five pm, taking my salts at 9 and then my oil/grapefruit mix at or just after eleven pm. Tomorrow, eating plain protein only: and not tofu or nuts or stuff, but fish, or meat. No cheese. I have learnt that cheese made things a lots harder for me in the past, and i got hooked on it!!

That's it. Great to be back.

AMEN. SELAH.

LOVE.

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