01st day post fast
Date: 11/2/2011 11:58:03 PM ( 25 mon ) ... viewed 791 times
Well with a banana and mandarin the fast is over - i finally weighed myself and i am 140pd. the last time i weighed myself ws a long time before the fast but i was 162 pd I am guessing i was around that weight if not a little heavier, so i lost 22pd - not bad not great but about average for what i lose on a fast. I may continue to post each week to keep track - realy want to continue on this path of health and well being and weight loss
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