CBT and dieting by xzy

Blog: xzy Fast and Dieting
by xzy

11 blog entries; 11 entries per page; 1 pages; viewed 14,070 times
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CBT and dieting

Going to try CBT to help with my (junk) food addiction.

Date: 7/18/2011 6:21:31 PM ( 22 mon ) ... viewed 617 times

At a loss of what to do. I get motivated to fast or eat raw then end up eventually eating junk.
I am going to do a watermelon cleanse, and try some cognitive behavior therapy self-help techniques to fight my food addiction demons, and see how much that helps or not.

SW:239,CW:232

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Comments (3 of 5):
Re: cw:227 xzy 22 mon
Re: cw:227 Intruderg1rl 22 mon
Re: This is going … xzy 22 mon
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Blog Entries (5 of 11):
CBT and dieting 22 mon
Slipped up 22 mon
cw:234 22 mon
Day 1, CW 236 22 mon
This is going to be hard but… 22 mon
All Entries (11)

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