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Weight Loss Mistakes to Avoid

Weight loss may sound really easy considering that it's a combination of the right diet and the right amount of exercise. Well, yes, it may be easy for some but for many it involves making mistakes time and time again before getting it just right.

Date:   3/11/2010 11:59:03 PM   ( 4 y ) ... viewed 599 times

Weight loss may sound really easy considering that it's a combination of the right diet and the right amount of exercise. Well, yes, it may be easy for some but for many it involves making mistakes time and time again before getting it just right. Some people don't mind starting all over again each time their attempt fails. But for some, it can be self-defeating and a cause for worry. Here are some things you can avoid doing and help yourself get back on track with weight loss.

Common Weight Loss Mistakes

  • First of all remember that having setbacks is very normal. Almost everyone doesn't get it right the very first time. So don't worry. Accept each difficulty, learn from it and move ahead. Don't stop and analyze to an extent where your morale dips. Its not worth it. If you can learn one thing from each barrier, you're a winner!

  • Slow things down a bit. The excitement of a new diet can get you going full steam, not realizing that everything takes its own time. Set some realistic expectations for yourself. Research has proved that those who use super quick diets to lose weight will most likely gain it all back if not more. It is advisable always to try and lose just about a kilo or less a week. If you try too hard, it will only defeat your purpose....



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