Day 1 ...

Water Fast/Juice Fast

Date:   1/17/2010 11:53:20 AM   ( 14 y ) ... viewed 910 times

Today is day 1 of my 10-14 day Water Fast. I intend to follow this up with the remaining of the 30 day period with a Juice Fast and then transition to a healthy, primarily raw fruits and vegetables lifestyle.

I am a pretty fit and healthy person. I did a 21 day juice/raw cleanse 6 months ago, followed by numerous 1-3 day water fasts since then.

I am doing this fast to: cleanse, detox, kick the food/caffeine addictions and kick start my weight loss.

I will check in daily to hold myself accountable and hopefully help/inspire others.

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