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Easy Diet Plan to Kick Start Your Diet Today
Diets don’t have to be a miserable, self denying, painful process. The number one ingredient to a successful diet is to have fun and enjoy the fact that you are making your body and your health a priority!
Date: 10/18/2008 1:39:39 AM ( 16 y ) ... viewed 1634 times Diets don’t have to be a miserable, self denying, painful process. The number one ingredient to a successful diet is to have fun and enjoy the fact that you are making your body and your health a priority! Take advantage of some of Slimming Solution’s top tips to get your diet started.
Diets don’t have to be a miserable, self denying, painful process. The number one ingredient to a successful diet is to have fun and enjoy the fact that you are making your body and your health a priority!
Take advantage of some of Slimming Solution’s top tips to get your diet started.
1. Eat Breakfast
While cutting down on your intake of food, especially rubbish is important for weight loss, skipping meals does not help you to lose weight. In fact, it may actually cause you to gain weight since your blood sugar becomes imbalanced and your body may slow down its metabolism in an attempt to conserve calories. Just some fruit and nuts will do the trick if you really don’t fancy breakfast; we’re not talking a fry up here. But you need a little breakfast in order to look and feel your best!
2. Try the Hoodia Weight Loss Patch
This fabulous new patch contains the herb, Hoodia Gordonii, used for centuries to control appetite. If you are someone who is constantly thinking about food and finds it difficult to know when to stop, this patch is for you!
It continually releases the all natural Hoodia Gordonii extract, via a patch, placed on the body.
It’s been used by the San Bushman of the Kalahari, one of the world's oldest and most primitive tribes, for thousands of years to stave off hunger during long hunting trips. If it works for the Bushmen, imagine what it will do for you!
3. Eat a Variety of Healthy Foods
While you may think that going on a diet means eating only a few boring foods, it can signify just the opposite. Many people eat the same food everyday, which is not only truly boring but also a deadly diet sin. Wheat, sugar, milk…they are the main culprits. Going on a diet can be an exploration of new foods. Get a healthy cookbook and get creative.
4. Drink Hot water with a squeeze of Lemon
This concoction gets the metabolism going, as well as the bowels (this is great for the ever feared constipation). It is highly detoxifying and will leave you and your skin fresh and energised.
5. Silver Detox Foot Pads
These totally natural and safe detox pads are placed on the feet to pull out the toxins. It may seem like magic, but wait till you see what kind of gunk comes out of your body. This is the perfect way to jump start your diet and shed some pounds. It also helps increase energy and relieves headaches…on top of helping you look gorgeous!
6. Eat slowly and chew each bite completely
Have you ever finished your meal and wondered how it was eaten. So often we stuff our faces without any awareness. This is another one of those diet disasters! It causes people to overeat and can be the reason that people eat the wrong foods. It might take some time to make this a habit, but when you do your bum and thighs will thank you.
7. Take time to cook your own food.
It takes almost as much time to break open the packaging from your ready made meal and stick it in the oven as it does to chop up and steam some vegetables and throw a piece of chicken in the oven with some garlic and herbs. Or make a salad with a few types of vegetables, and have some cold fish such as Mackerel. Learn to indulge in this pleasure that has been the backbone of so many cultures.
8. Enjoy Yourself
View your diet as a treat, a journey. Stay positive and praise yourself for putting some time and energy into your body. This is the number 1 key to losing weight and looking truly fabulous!
Refer:
http://www.emuscle.com/
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